1. Multifunctional training for specific muscles, aerobic exercises that can be performed at home, back muscle/core exercises, combined for full body exercises, improve strength, endurance, speed .
2. Portable, easy to assemble
3. Gift resistance ring, non-slip mat and carry bag.
4. The ""Plug and Play"" push-up board system provides the required exercise position and the right angle to effectively shape the upper body muscles.